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Losing tummy fat is not just to slim down your waist. This is also significant to good health, because it reduces the risk for heart disease and diabetes. Cardio exercises help lose a lot of calories as well as increase your metabolic rate. Here are 10 such cardio exercises .
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Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
Fitness influencer saw visible changes in her body as she adhered to her diet and ate these foods. She shared some of her meal ideas.
Read More »There’s a ‘Sweet Spot’ for Daily Sugar Intake & Heart Health
MONDAY, Dec. 9, 2024 (HealthDay News) — When it comes to sweets, the type a person chooses can have a significant impact on their heart health, a new study fin
Read More »Avid use of sweetened beverages increases cardiovascular disease risk, study finds
Drinking sweetened beverages greatly increases cardiovascular disease risk, but occasionally savoring sugary refreshments doesn’t have the same effect, a new study has found.
Read More »Sugary drinks can raise risk of stroke, heart failure: Study
A large-scale Swedish study on Monday suggested that drinking sweetened drinks can significantly increase your risk of serious cardiovascular diseases like stroke, heart failure, and atrial…
Read More »Winter immunity: 7 reasons citrus fruits are essential for boosting immunity
During the cold winter months, your immune system can sometimes need a little extra help to stay strong and fight off infections. Citrus fruits, like oranges, limes, lemons, and pineapples, and grapefruits, are packed with nutrients that can boost your immune health. Here are 7 reasons why they’re especially important …
Read More »Expected credit loss a transformative move for banking transparency, says former IBA chief
The Reserve Bank of India (RBI) is set to revise loan provisioning norms through a draft circular on expected credit loss (ECL), a framework to help lenders estimate the likelihood of defaults. In an interview with CNBC-TV18, Sunil Mehta, former chief of the Indian Banks’ Association (IBA), said the transition …
Read More »‘Disease X’ outbreak widens as UN sends health team to Congo
Over 400 cases of the unidentified illness — marked by fever, headache, cough, runny nose, and body aches — have been reported since late October in the Panzi health zone in southwest Congo, the WHO said in a statement Sunday.
Read More »Weight loss story: woman shares how she lost 18 kgs in 11 months with sustainable diet
Woman shares how she lost weight and reduced 18 kgs in 11 months with sustainable diet.
Read More »Tackling pneumonia: Awareness is the need of the hour
World Pneumonia Day is observed on November 12 every year. This year, the theme of World Pneumonia Day is ‘Every Breath Counts; Stop Pneumonia in Its Tracks.’
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