Health & Fitness

The WHO released more information about the outbreak of Disease X in the DRC. Mainly affected children, the cause remains unknown.

There’s an urgent need for lung cancer screening in the Middle East and Africa

While many people think of nuts and seeds when it comes to vitamin E, several fruits can provide this nutrient. Adding these fruits to your diet can easily help you get enough. Here are 10 vitamin E-rich fruits.

Dals are a dietary staple in Indian households, offering nutrition and flavor, but their protein content varies. Urad dal has the highest protein (26g per 100g), followed by moong, masoor, chana, and toor dals. While dals are excellent plant-based protein sources, they provide incomplete proteins and should be paired with …

5 healthy and tasty fruits for your pets

One of the best ways to strengthen immunity is by consuming vitamin-rich fruits, here’s a list to add to your diet

A “mystery disease” recently struck the south-western corner of the Democratic Republic of Congo (DRC), killing between 67 and 143 people over two weeks. T

Nadi Shodhana calms the nervous system, reducing stress and anxiety by balancing the body’s natural rhythms and promoting relaxation. It improves lung health, lends mental clarity, emotional harmony

The Democratic Republic of the Congo (DRC) has an outbreak of a flu-like disease referred to as “Disease X,” with reports rising

From sweet potatoes to pine nuts, these are natural sources of Vitamin E that you must add in your diet.