Life Style

Protein in dry fruits Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. …

A heron with a plastic cup stuck through its throat stands on the banks of Morto river, in Rio de Janeiro, Brazil, on December 6, 2024. —Reuters RIO DE JANEIRO: A heron took flight in Rio de Janeiro on Sunday, stretching its wings and soaring over a river after veterinarians …

Last Updated:December 16, 2024, 12:32 IST Both pumpkin seeds and sunflower seeds are very beneficial for health, but their nutrients differ, which is why the consumption of both offers its own unique benefits Both pumpkin seeds and sunflower seeds offer significant health benefits, and it is advisable to include both …

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light …

The world’s population is aging, a trend observed in nearly every country, as the number and proportion of older individuals continue to grow. This demographic shift is expected to bring significant changes to global systems and structures. According to World Population Prospects 2022, the population aged 65 and above is …

Last Updated:December 16, 2024, 06:00 IST On December 16, 1971, Pakistani General Amir Abdullah Khan Niazi, the commander of the Pakistani forces, formally surrendered to the combined forces of India and Bangladesh’s Mukti Bahini. National War Memorial in New Delhi. (Image: Shutterstock) Vijay Diwas is celebrated every year on December …

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light …

Selena Gomez recently announced her engagement to her beau Benny Blanco with a sweet Instagram post and captioned it: Forever begins now. According to reports, Benny proposed to Selena on her birthday back in July, but they held on to the announcement in anticipation of Justin Bieber and Hailey Bieber’s …

Last Updated:December 15, 2024, 22:36 IST Moonstone is a powerful gemstone known for enhancing intuition, emotional balance, and feminine energy, but it also has drawbacks, such as fragility and potential misuse during emotional imbalance. Moonstone: Benefits & Disadvantages Moonstone, with its captivating pearly sheen, is known for enhancing intuition, emotional …

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light …