Daily protein needs: How much dal is enough?

Dals are a dietary staple in Indian households, offering nutrition and flavor, but their protein content varies. Urad dal has the highest protein (26g per 100g), followed by moong, masoor, chana, and toor dals. While dals are excellent plant-based protein sources, they provide incomplete proteins and should be paired with grains or legumes for a complete amino acid profile. Protein quality and digestibility improve with soaking, sprouting, and proper cooking techniques, while storage is key to retaining nutrients. Although nutritious, dals may not suffice alone and need supplementation with other protein sources for a balanced diet.