Is tea really healthy? This is what US FDA says – Times of India

In India, tea is not just a beverage, but a lifestyle ritual. From black tea to the famous adrak wali chai, Indians enjoy tea in all forms and colours. So, if you are a tea lover, then there is good news for you. As per recent news update, U.S. Food and Drug Administration’s (FDA) has recognized the tea from Camellia sinensis as a healthy beverage. Scroll down to read the details.
The North Eastern Tea Association (NETA) and the Indian Tea Association (ITA) have welcomed the U.S. Food and Drug Administration’s (FDA) recognition of tea from Camellia sinensis as a healthy beverage. This landmark decision affirms the global tea industry’s claims regarding the beverage’s numerous health benefits. It is reported that recently, the FDA announced a final rule updating the “healthy” nutrient content claim to help consumers identify foods that align with dietary recommendations. As part of this update, tea made from Camellia sinensis is now eligible for the “healthy” designation.

What is Camellia sinensis?
It is a tea plant, from which all varieties of true tea are made, including green tea, black tea, white tea, oolong tea, and yellow tea. The differences in these types of tea are primarily due to how the leaves are processed after they are harvested.

What does US FDA say?
In a statement shared by NETA, the FDA acknowledged prior findings linking Camellia sinensis to potential health benefits, such as its relationship with certain cancers. However, the agency clarified that the “healthy” claim does not extend to herbal teas made from other plants, including chamomile, peppermint, ginger, lavender, hibiscus, butterfly pea flower, or masala tea.

The Indian Tea Association (ITA), the country’s oldest organization of tea producers, welcomed the FDA’s decision as a landmark for the industry.
“The Indian Tea Association is pleased that the FDA has officially recognized tea as a ‘healthy’ beverage under its updated criteria. This allows manufacturers to voluntarily label tea products with the ‘healthy’ claim, provided they meet the specified standards,” the ITA stated.

Benefits of Camellia sinensis
The leaves of Camellia sinensis contain various bioactive compounds such as caffeine, polyphenols (like catechins), and theanine, which are believed to contribute to the health benefits associated with tea consumption, such as antioxidants and possible improvements in heart health. These leaves are rich in antioxidants that help neutralize free radicals in the body, which can damage cells and contribute to aging and diseases. Drinking tea, especially green and black tea, has been linked to improved heart health. Studies suggest that the antioxidants in tea can help lower blood pressure, reduce cholesterol levels, and improve blood vessel function. The catechins in green tea, for example, may reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), thus promoting overall heart health. Green tea, in particular, is often associated with fat burning and weight loss. The combination of these compounds can enhance calorie burning, especially when combined with regular physical activity.

As per reports, the association has also highlighted the FDA’s Executive Summary, which noted that beverages like water, tea, and coffee with fewer than five calories per Reference Amount Customarily Consumed (RACC) and per labelled serving automatically qualify for the “healthy” designation.

What do you think of this move about tea in the context of India? Share your thoughts in the comments section.
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