Just 1 Minute Of This Exercise Every Day Will Do Wonders For Your Body And Brain – News18

Last Updated:December 25, 2024, 11:18 IST

If you aim to lose weight, performing intense exercises for one minute can boost your metabolism, aiding fat loss. Exercises like squats, burpees, or jumping jacks burn a significant number of calories in just one minute

Do you feel time-crunched for daily exercise? According to research, even one minute of exercise can enhance not only your physical health but also your mental well-being. You may be surprised to learn that just one minute of exercise each day can improve your heart health.

Numerous studies have found that short-burst exercises increase the heart rate, which improves blood circulation. High-intensity interval training (HIIT) for just one minute can significantly reduce the risk of heart disease.

According to a Times of India report, one minute of exercise accelerates the process of burning calories. Exercising intensely for a short period allows you to burn more calories in less time.

For instance, exercises like squats, burpees, or jumping jacks burn a significant number of calories in just one minute.

If you aim to lose weight, performing intense exercise for one minute can boost your metabolism, aiding fat loss. This can also improve mental health. Physical activity triggers the release of endorphins in the brain, which elevate mood and reduce stress.

One minute of exercise can also build muscle strength. Performing a variety of exercises within a minute challenges your muscles, promoting their growth and strengthening. This type of activity also improves overall body capacity and can help reduce muscle soreness. Furthermore, one minute of exercise can enhance flexibility and stamina.

Regular one-minute exercises improve body mobility, enabling you to stay active for longer periods. Such exercises are also beneficial for bones and joints, as they improve blood flow and help maintain bone strength.