10 fruits rich in Vitamin E

While many people think of nuts and seeds when it comes to vitamin E, several fruits can provide this nutrient. Adding these fruits to your diet can easily help you get enough. Here are 10 vitamin E-rich fruits.

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Daily protein needs: How much dal is enough?

Dals are a dietary staple in Indian households, offering nutrition and flavor, but their protein content varies. Urad dal has the highest protein (26g per 100g), followed by moong, masoor, chana, and toor dals. While dals are excellent plant-based protein sources, they provide incomplete proteins and should be paired with …

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