Tag Archives: probiotics

When it comes to health and fitness, people talk about exercise, diets, and weight loss strategies. But what if we told you that the secret to better fitness and a more fulfilling life lies in your stomach? Your gut health plays a very important role in almost every aspect of …

Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often …